Prioritizing Your Health isn't a luxury!
The Wellness Warrior Program:
6-Month Total Wellness
I've transformed my customized one-on-one coaching programs into
an all-encompassing group coaching experience,
offering even more support, accountability, and
team effort as we journey towards your health and wellness goals together.
without sacrificing your favorite comfort foods, social life, or time for relaxation.
Achieve a healthier lifestyle
while still enjoying the things you love.
Includes: Weekly Group Coaching calls for Accountability and Guidance.
Bonus: Receive THREE 1-hr Private Coaching
sessions when you sign-up
($297 value)
Small Shifts, Lifelong Transformation in just
6-Months.
I’m reminded of the story of Chicken Little, who believed the sky was falling on her head.
For many years, from my teens to my mid-30s, I felt like the sky was falling on me too.
My family doctor and specialists tried various treatments that failed from my early teens, but the chronic, intense pain I endured created a disconnect between my body and mind.
My mental state was in turmoil due to these ongoing health issues.
I wasn’t taught deep breathing techniques or how to manage my stress, and I often felt like a victim.
If you’ve ever experienced pain that lasted more than a few hours, you can understand my level of discomfort.
Now imagine that pain lasting for days, weeks, and beyond, while society expects you to function at your best and remain calm.
Dealing with this internal chaos, my immune system eventually broke down and started attacking itself, leading to a domino effect on my overworked nervous system.
My body was running on pure adrenaline, and I honestly don’t know how I survived most days.
Thankfully, I've always valued convenience, efficiency, and simplicity.
Just like Chicken Little, who discovered the sky wasn’t falling but that it was simply an acorn,
I found the answers to resolve my health issues. They were real and manageable, not imagined.
I know how hopeless and frustrating it can feel when there are no clear answers or when fear of the unknown takes over.
Over the years, I found ways to manage my health by taking an accountable approach to many challenges. I slowed my life down and learned to value the ability to quiet my mind which gave me creative ways to find solutions.
As an expert holistic practitioner I have helped hundreds of people to stop being victims of their health crisis.
Helping them to make and implement life changing decisions I feel grateful that I have been part of their transformation.
Seeing them finally happy and knowing that I played a small part in helping them is priceless to me.
I would have loved to have someone like me in my corner when I was dealing with the same struggles and seeking and needing help. I love that I can be that person for them and for you now.
Total Wellness is more than just having an amazing physique and looking great in your clothes it's about becoming the epitome of what health and wellness means to you.
This could be emotional maturity, it could be being flexible with change, becoming comfortable and resilient with failure, and being able to pivot to creative solutions such as 'not sweating the small stuff' in life and having emotional flexibility.
Ultimately it should look like a life that you feel is worth living!
To be so excited to get up each day. Enjoying your life on your terms a life that you’ve created.
Embrace Your full Potential and Unlock Lasting Change!
You're in the right place if you already have a healthy lifestyle and are looking for extraordinary results or struggling to stay consistent with your health plan to manage maintenance and prevention of good overall health that is efficient and effortless.
When we get to the Total Wellness stage you’re no longer struggling with disciplining yourself
or second guessing why you’re making certain sacrifices or even the fact that it doesn’t feel like a sacrifice anymore. It’s just that’s who you are.
You’re making choices to do the things that are best for you and your health.
And seeking to find the things that you don’t know that you don't know but that you need or the things you’re not aware of but open to finding the answers to improve your life and circumstances.
You're making small tweaks to things that are already working but you want them to be more efficient or use less effort to achieve the same or better results.
Between 70% to 90% of what you are doing is working and you’re just trying to figure out what’s the last 30% to 10% to get you to 💯.
At my lowest point, my marriage failed and I became a single mom. At the same time, I had the added pressure of maintaining my holistic practice business. I tried to keep my personal life and career separate, while navigating parenting with a non-participating ex-spouse.
I felt like I was slowly losing control of my health.
Despite facing numerous setbacks, I persisted in my quest to reclaim my well-being.
Internally, something gnawed at me, an indescribable feeling that left me longing for happiness, health, and fulfillment.
I dedicated countless hours to exploring alternative therapies, seeking guidance from therapists, devouring transformational literature, attending seminars, and immersing myself in health-related content online.
Yet, I woke up each day feeling unhappy, confused, and lacking purpose.
Deep down, I knew I deserved better, but my inner critic constantly undermined my efforts.
No matter how many positive experiences came my way, an underlying sense of sadness persisted, draining my joy.
Eventually, I realized what was missing: a clear health plan.
After years of struggle and disappointment, I shifted my focus to becoming the person I needed to be to achieve my primary goal of inner health and lasting vitality. I had to start from within.
All I craved was to feel nourished and whole. But before I could expect my own external validation,
I understood that self-love and acceptance were essential.
I embarked on a journey to cultivate happiness within my own life.
Inspired by my newfound knowledge, I set a bold goal for myself: to create a home environment that fostered happiness, appreciation, gratitude, and joy for myself and my loved ones.
It seemed like an impossible dream, but I was determined to make it a reality. Looking inward, I confronted my self-sabotaging patterns and the limiting beliefs that held me back.
As I took full responsibility for my health and emotional well-being, I became more receptive to inner peace and joy.
By releasing hidden barriers and re-framing my emotional state, I became truly available to experience the love and support from within.
Each day, I embraced practices that aligned my lifestyle with my vision for vibrant health and vitality.
Through dedicated inner work, I gradually dismantled the obstacles that hindered my well-being, paving the way for positive sustainable changes.
Empowered by my transformation, I now share my insights and strategies to help others navigate their own journey to inner health and joy.
Make Powerful Impacts when you take the Right Action!
This comprehensive program is designed to nurture your mind and body.
It will help you gain mental clarity to empower you to take the RIGHT ACTION!
Improving your health to become physically healthier, happier, and the best version of yourself.
You will get the insight you need to Stay Motivated and Build Consistency to stay on track with what you already know with personalized coaching, community support, and daily inspiration.
It's time to Cultivate a deeper mind-body connection, reduce stress, and enhance mental clarity
with daily mindfulness practices.
Maybe you have already tried so many other programs and nothing has worked...
OR
...Maybe you’ve followed all the other advice out there and found yourself overwhelmed and more confused than when you started...
OR
...You’ve made major progress but you're frustrated because you're not able to ELEVATE YOURSELF TO A HIGHER LEVEL and get the lasting results you want.
And now you’re stuck wondering what’s the point? 🤷♂️
If you’re ready to get over your self-sabotage, your imposter syndrome, or your overthinking
that starts to complicate things when it comes to getting your health on track?
Then it's time to Join the 6-month Total Wellness program to get the results you want.
Our Satisfaction Money-back Guarantee:
Your investment is Fully Backed by Our Money-Back GUARANTEE!
I don’t want unhappy customers or unhappy energy. If this is not the best health empowering training program you’ve ever taken, if you’re not satisfied with the quality of the content, or for any other reason whatsoever simply email ([email protected]) requesting a full immediate refund!
No Questions Asked!
This guarantee applies for the first 30 days after the program start date.
No exceptions regarding refunds will be made after 30 days.
- Ingrid Herbert
When You Sign Up for the 6-Month Wellness Warrior Program, You'll Get:
Personalized Guidance: Tailored strategies that fit your unique lifestyle and goals. 🔥
Expert Support: Direct access to health and wellness expertise through live Group Coaching sessions with Q & A.
Daily Actionable Steps: Bite-sized tasks that lead to big results in key areas like, nutrition, movement, mindfulness and more. 💪
Community Connection: Join a supportive network of like-minded individuals on the same journey.
Exclusive Resources: Access to guides, and worksheets to enhance your experience. 🎉
I’m super excited 😁 because we finally get to push through all the challenges that have kept you stuck!
This matters because SELF DOUBT IS THE #1 KILLER of reaching ANY goal.
Over the next 6-months we are going to create a foundation and structure so you can successfully meet your health goals.
You’re in the right place if you’re a professional woman or busy individual struggling to get your health and work-life harmony on track.
I want to assure you, I’m committed to your success.
This program provides the tools you need to succeed so you can lean into 'out of the box' professional advice and trust your own intuitive feedback and abilities to maintain new health habits.
Discover new strategies that teach you to adopt self-compassion or overcome limiting beliefs such as genetics to foster a growth mindset of what to do each day.
Receive step-by-step support on how to implement these new practices to show you that you can
recover from isolation and lack of support even if you feel uncertain to take the next right action to transform your life.
Daily and Weekly tasks will hold you accountable to counter feelings of impatience or resistance to trying again when it comes to accomplishing your goals.
Elevate Your Health and Thrive in Just 6 Months!
🚀Ready to Take Your Health to the Next Level?🚀
Enroll now to take advantage of this special offer.
No more excuses. It's time to eliminate the distractions and have more fulfillment.
It's time to be more deliberate and live a purposeful, satisfying and enjoyable life.
Prepare to experience pure enjoyment! This unique offer is made just for you.
This program is regularly $750 use the Coupon Code INWNKCK
you will receive it for an investment of $697
(Or choose multi-pay option with 3 easy payments of $250)
Sign-Up Now!
Don't wait! Secure your spot today and embrace your healthiest, happiest self yet!
Invest in your health today for just $697
(Or choose multi-pay option with 3 easy payments of $250)
Here are some things clients said after following my one-on-one coaching using my Creating Sacred Space practices from my Internationally best-selling book "Creating Sacred Space, A Journey to Self-Healing and Living the Life of Your Dreams!
"Hello Ingrid, Thank you again. You have helped me so much with your suggestions and I have had such great results with you as my coach. Thank You!!" - Rebecca S., Toronto, On
"Happy New Year Ingrid! I always remember how you rescued me in my time of need. Forever grateful and in awe of your awesomeness, Ingrid." - Pam P., Toronto, On
“I’m so much happier and personally fulfilled than ever before!” - Amy F., Brampton, On
“The program empowered me to realize my financial, creative and professional goals in life. I have finally achieved greater material abundance as a result of feeling more loved and connected.”
- Brendan K., Toronto, On
“Ingrid helped me to heal old childhood wounds. I now have a greater sense of self-esteem and self-worth.” - Caroline B., Vancouver, B.C.
“Thanks to these practices, I take more pleasure breaks and value self-care moments to connect within.”
- Denise W., Mississauga, On
Our Satisfaction Money-back Guarantee:
Your investment is Fully Backed by Our Money-Back GUARANTEE!
This guarantee applies for the first 30 days after the program start date.
No exceptions regarding refunds will be made after 30 days.
Don't Miss Out! Secure Your Spot Today and Choose Multi-Pay Option.
Call 416.707.4896
Site: wellnesstogo.ca